Single sessions designed to be engaging, practical and immediately applicable to everyday working life. Each workshop is tailored to your team's needs and can be delivered in person or virtually.

Popular topics include:

• Eating for Energy: balancing the afternoon slump

• Brain Food: Nutrition to support mood, focus and mental clarity

• Trust Your Gut: The inside scoop on your second brain

• Cortisol & the Kitchen: Nourishing your nervous system with nutrition

• Women's Health: Because hormones don't clock out at 5pm

• Balanced Meal Map: Simple guidelines for cooking at home or navigating office lunches

Individual consultations offered as part of your employee benefits or wellbeing programme.

A practical, high-value addition to any workplace wellbeing offering.

Available as individual sessions or block bookings — pricing on request.

Niamh is available to join your next company wellbeing day, offering a mix of group workshops and individual mini consultations, giving employees both collective insight and personal guidance in a single event.

Pricing based on scope and team size - get in touch to discuss.

For organisations serious about embedding nutrition into their wellbeing culture.

A monthly retainer gives your team consistent access to expert nutrition support, including group sessions, content for internal communications, and a set number of individual employee consultations each month.

From £500 per month - prices tailored to your bespoke needs.