Hi, I’m Niamh, the Nutritionist behind NWNutrition
My path into nutrition started with questions about my own health. Years of feeling run down and navigating a world of conflicting nutrition advice that never seemed to account for how my body actually worked.
The turning point
Specialising in Nutrigenomics (how our individual biology shapes the way that we respond to food) during my Masters, changed the way I understood nutrition. For the first time, I had a blueprint that could help to explain what years of generic advice never could.
Our nutritional needs are shaped by more than generic guidelines account for. Our genetics, our gut health, our life stage and our lifestyle all play a role. Understanding that was the turning point. Not just for my own health, but for how I wanted to practise as a nutritionist.
Why I built NWNutrition
I built NWNutrition to offer the kind of support I wished had existed when I was navigating all of this myself.
Nutrition should be built around the individual. Your biology, your symptoms and your real life. Every recommendation I make is grounded in current evidence, honest about what nutrition can and cannot do and designed to deliver results that are practical and sustainable.
Who I work with
I work primarily with women who want to understand their body, not just follow a plan.
Whether you are navigating gut health issues, hormonal symptoms, weight management concerns or simply want to understand your nutritional needs at a deeper level, there is a pathway at NWNutrition that is right for you.