The turning point

Specialising in Nutrigenomics (how our individual biology shapes the way that we respond to food) during my Masters, changed the way I understood nutrition. For the first time, I had a framework that could help explain what years of generic advice never could. Since then, I have gone on to train in functional nutrition, learning how to use testing to identify the root cause of what is going on, rather than just managing symptoms.

Our nutritional needs are shaped by far more than generic guidelines account for. Our gut health, our hormones, our genetics, our life stage and our lifestyle all play a role. Understanding that was the turning point. Not just for my own health, but for how I wanted to practise as a nutritionist.

Why I built Synced

I built Synced to offer the kind of support I wished had existed when I was navigating all of this myself.

Nutrition should be built around the individual. Your diet, your lifestyle, your biology. Every recommendation I make is grounded in current evidence, honest about what nutrition can and cannot do, and designed to be practical and sustainable.

Who I work with

I work primarily with women who want to understand what is actually going on in their body, not just follow a generic plan. Whether you are navigating hormonal symptoms, gut health concerns, unexplained fatigue or simply want to understand your nutritional needs at a deeper level, there is a pathway at Synced that is right for you.