Work with Niamh

Every recommendation made at NW Nutrition is rooted in your individual health history, symptoms and biology.

Whether you are looking for a clear starting point or a comprehensive long-term programme, each pathway is designed to provide genuine clinical insight and a plan that works in practice, not just in theory.

  • Consider this your nutritional foundations check-in. 

    A focused 75-minute consultation where we take a holistic look at your current diet, lifestyle and sleep. Not a generic chat, but a thorough clinical assessment that gives us a clear picture of where you are before making any recommendations..

    You'll receive a personalised written report following the session, covering your key findings, priority areas and clear, practical next steps to optimise your health and build habits that actually last.

    This is the right place to start if you're not sure where to begin, want an honest assessment of your diet and health, or are curious about whether a longer programme is right for you.

    75 minutes | £120

  • 6 weeks to build sustainable change, together.

    The Nutrition MOT is a structured programme built around you, not a generic protocol handed to every client. 

    We start with a thorough intake assessment, then use personalised testing to understand what's actually driving your symptoms before building your nutrition plan around the results.

    Over four sessions we work through your findings together, refine your protocol as you go, and make sure the changes you're making are sustainable long term. You'll finish with a full written protocol, personalised meal plan and a recipe pack designed around your preferences and goals.

    This is for you if you've been struggling with your energy, digestion, hormones or weight management and want a structured, evidence-based programme rather than guesswork.

    6-8 Weeks | from £395

  • This is our most comprehensive, flagship offering.

    Using gene panel testing, we will build a nutrition protocol around your genetic variants, understanding exactly how your body processes nutrients and responds to different foods.

    After a thorough intake consultation, a bespoke gene panel will be selected based on your health history and goals. Once your results are back we will spend a full session unpacking your findings together, before building a detailed genomic nutrition protocol.

    You'll receive a full written genomic report and a personalised food-first protocol with clear rationale behind every recommendation.

    This is for anyone who wants to understand their biology at the deepest level and build a way of eating that's tailored to their genetic blueprint.

    From £680

Let's work together

Good nutrition doesn't just support physical health, it shapes how we show up, think, focus and feel throughout the working day. With a background spanning 5 years in fast-paced agency life, Niamh understands the pressures that employees face when it comes to prioritising their health at work.

Corporate workshops

  • Single sessions designed to be engaging, practical and immediately applicable to everyday working life. Each workshop is tailored to your team's needs and can be delivered in person or virtually.

    Popular topics include:

    • Eating for Energy: balancing the afternoon slump

    • Brain Food: Nutrition to support mood, focus and mental clarity

    • Trust Your Gut: The inside scoop on your second brain

    • Cortisol & the Kitchen: Nourishing your nervous system with nutrition

    • Women's Health: Because hormones don't clock out at 5pm

    • Balanced Meal Map: Simple guidelines for cooking at home or navigating office lunches

  • Individual consultations offered as part of your employee benefits or wellbeing programme.

    A practical, high-value addition to any workplace wellbeing offering.

    Available as individual sessions or block bookings — pricing on request.

  • Niamh is available to join your next company wellbeing day, offering a mix of group workshops and individual mini consultations, giving employees both collective insight and personal guidance in a single event.

    Pricing based on scope and team size - get in touch to discuss.

  • For organisations serious about embedding nutrition into their wellbeing culture.

    A monthly retainer gives your team consistent access to expert nutrition support, including group sessions, content for internal communications, and a set number of individual employee consultations each month.

    From £500 per month - prices tailored to your bespoke needs.

Get in touch

Not sure where to start?

Book a free 15-minute call and we'll find the right programme for you.

Or, tell us a little about yourself and we'll get back to you within 48 hours

  • "Finding out how my genetics actually influence my nutrition needs was genuinely so revealing. I never knew that my biology could translate into what's on my plate"

    - Eat for Your Genes client

  • "Niamh has a way of making quite complex stuff feel really accessible. My energy, digestion and relationship with food are all in a much better place."

    - Nutrition MOT client

  • "Niamh looked at everything, my sleep, my stress, my lifestyle. The recommendations she gave me were specific to me, not just generic advice I could have found online."

    - Strong Foundations Customer