Work with Niamh

Every recommendation made at Synced is rooted in your individual health history, symptoms and biology.

Whether you are looking for a clear starting point, ongoing personalised support, or functional testing, every pathway is synced to you.

  • 75 minutes | Single session

    Consider this your nutrition MOT. A focused 75-minute consultation where we take a holistic look at your current diet, lifestyle and health history. This gives us a clear picture of where you are before making any recommendations.

    You'll receive a personalised written report within five working days covering your key findings, priority areas and clear, practical next steps to optimise your health and build habits that actually last.

    This is the right place to start if you're not sure where to begin, want an honest assessment of your diet and health, or are curious about whether a longer programme is right for you.

    75 minutes | £120

    What you receive:

    • A personalised written report covering key findings and priority areas

    • Practical next steps you can action straight away

    • Curated recipe cards from the Synced library

    Want to continue after Foundations? Follow-up sessions are available at £75 per session, or a bundle of three sessions for £180, including ongoing support and a refreshed bespoke recipe pack.

  • Flexible ongoing support | From £75

    The natural next step after Foundations.

    Once you have clarity on where you are and what to focus on, Optimise gives you the ongoing support to implement, build momentum and make the changes stick.

    Sustainable behaviour change takes time. Regular check-ins after your initial session give you the accountability and guidance to keep progressing.

    • Single follow-up session - £75, 45 minutes

    • Follow-up bundle - £180 for three sessions across twelve weeks, includes a refreshed recipe pack and ongoing support.

  • Four sessions | Six to eight weeks | from £650

    The most comprehensive level of personalisation, including functional testing selected specifically for you.

    At Session 1, we complete a thorough intake assessment and identify which functional test is most relevant to your health picture and goals.

    After a thorough intake consultation, I will recommend a bespoke testing plan, most relevant to our health history and goals. This could be genetic testing, hormone testing, gut mapping, or a combination - the right test for you is guided by our conversation.

    Once your results are back we will spend a full session unpacking your findings together, before building a detailed nutrition protocol.

    You'll receive a full written report and a personalised food-first protocol with clear rationale behind every recommendation.

    This is for anyone who wants to live in sync with their biology at the deepest level and build a way of eating that's tailored to their unique blueprint.

    What you will receive:

    • A full personalised testing report

    • Food-first protocol with the rationale behind every recommendation - built around your personalised data

    • Full bespoke recipe pack

    • WhatsApp support across the programme

    • Progress summary after Session 4

    Testing costs are separate and confirmed at Session 1 before anything is ordered.

    A £50 credit applies if you have completed Synced: Foundations within the last four weeks.

Let's work together

Good nutrition doesn't just support physical health, it shapes how we show up, think, focus and feel throughout the working day. With a background spanning 5 years in fast-paced agency life, Niamh understands the pressures that employees face when it comes to prioritising their health at work.

Corporate workshops

  • Single sessions designed to be engaging, practical and immediately applicable to everyday working life. Each workshop is tailored to your team's needs and can be delivered in person or virtually.

    Popular topics include:

    • Eating for Energy: balancing the afternoon slump

    • Brain Food: Nutrition to support mood, focus and mental clarity

    • Trust Your Gut: The inside scoop on your second brain

    • Cortisol & the Kitchen: Nourishing your nervous system with nutrition

    • Women's Health: Because hormones don't clock out at 5pm

    • Balanced Meal Map: Simple guidelines for cooking at home or navigating office lunches

  • Individual consultations offered as part of your employee benefits or wellbeing programme.

    A practical, high-value addition to any workplace wellbeing offering.

    Available as individual sessions or block bookings, pricing on request.

  • Niamh is available to join your next company wellbeing day, offering a mix of group workshops and individual mini consultations, giving employees both collective insight and personal guidance in a single event.

    Pricing based on scope and team size - get in touch to discuss.

  • For organisations serious about embedding nutrition into their wellbeing culture.

    A monthly retainer gives your team consistent access to expert nutrition support, including group sessions, content for internal communications, and a set number of individual employee consultations each month.

    From £500 per month - prices tailored to your bespoke needs.

Get in touch

Not sure where to start?

Book a free 15-minute call and we'll find the right programme for you.

Or, tell us a little about yourself and we'll get back to you within 48 hours

  • "Finding out how my genetics actually influence my nutrition needs was genuinely so revealing. I never knew that my biology could translate into what's on my plate"

    - Synced: Blueprint Client

  • "Niamh has a way of making quite complex stuff feel really accessible. My energy, digestion and relationship with food are all in a much better place."

    - Synced: Foundations Client

  • "Niamh looked at everything, my sleep, my stress, my lifestyle. The recommendations she gave me were specific to me, not just generic advice I could have found online."

    - Synced: Foundations Client